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Self-checks

Blood sugar habits self-check

A short self-check on everyday habits connected to blood sugar, covering drinks, meals and daily activity, for anyone adjusting to street food and cafe culture.

3-5 minutes15 questions

Think about a typical week over the past month rather than a single busy day. Include drinks, snacks and meals eaten both at home and out. Answer with what you actually did, since honest patterns are far more useful here than an idealised routine you rarely follow.

Sweetened drinks and snackingMeal pattern and timingDaily activity

This is an original set of habit questions, not FINDRISC and not the ADA or CDC prediabetes risk test, and it does not estimate your risk of diabetes or prediabetes. Only a fasting blood glucose or HbA1c test ordered by a doctor can diagnose a blood sugar problem, so book that test if you have a family history of diabetes or notice unusual thirst, fatigue or frequent urination.

A typical month of habits

Looking across several weeks keeps the picture closer to your real routine instead of one unusually sweet or busy day.

Drinks, meals and movement apart

Sweetened drinks and snacking, meal patterns, and daily activity are scored separately so you can see where to start.

Habits, never a diagnosis

This result only names habits worth adjusting. It cannot tell you whether your blood sugar is actually elevated.

Iced coffee and sweetened tea are easy to underestimate

Sweetened iced coffee, milk tea and soft drinks are woven into daily life across Vietnamese cities, sold on nearly every corner and often cheaper and faster than water. A drink or two a day can feel unremarkable, but the added sugar in each one adds up quickly across a week, especially when it replaces water rather than sitting alongside it.

Street food portions and timing vary a lot

Eating out regularly, whether from street stalls or delivery apps, means less control over portion size and how meals are spaced through the day. Some weeks bring three regular meals, others bring frequent small snacks and late dinners after work. Noticing that irregularity is more useful than judging any single meal on its own.

Heat can quietly reduce daily activity

High heat and humidity make many people postpone exercise or skip it altogether rather than move it to a cooler part of the day. Combined with motorbike use replacing walking for errands, it is easy for a week to pass with very little deliberate movement, and that pattern connects to blood sugar habits just as much as diet does.

Before you start

Does a high score mean I have diabetes or prediabetes?

No. This result only reflects habits you reported and cannot detect diabetes or prediabetes. Diagnosing either requires a fasting blood glucose or HbA1c test ordered and interpreted by a doctor.

Is this the same as the ADA or FINDRISC risk tests?

No. This is an original set of habit questions written for this self-check. It does not reproduce those instruments and does not produce a comparable risk score or category.

When should I get an actual blood sugar test?

Book a test if diabetes runs in your family, if you are over forty, if you carry excess weight around your waist, or if you notice unusual thirst, fatigue, blurred vision or frequent urination.