A starting point
Each self-check helps you organise what you have noticed, so you can decide whether it is worth acting on.
Self-checks
Free health self-checks
Check in on sleep, stress, habits and mental health with short questionnaires written for life in Vietnam. Instant, private and free.
What these self-checks are for
What these self-checks are for
Each questionnaire helps you put habits, symptoms or patterns into some order before you decide what to do about them. Four of them reproduce a published screening tool; the rest are original editorial questionnaires and are not clinical scales. Use them to prepare questions, notice a change over time, or work out whether it is worth seeing someone.
Private by design
Answers are scored in your browser. There is no sign-up and nothing personal is stored on our servers.
Something to take with you
The result does not label you. It summarises what to keep an eye on and what to raise at an appointment.
Alcohol habits self-check
A short, original self-check on your drinking pattern over the past year, the social contexts around it, and any consequences you may have noticed.
Start self-checkGAD-7 anxiety screening
The original GAD-7 questionnaire, a widely used anxiety screening tool, so you can compare the past two weeks against its published scoring bands.
Start self-checkAnxiety signals self-check
A short self-check across three angles of anxiety: recurring worry, physical tension and avoidance, based on the past two weeks.
Start self-checkBack and neck posture self-check
A short self-check on posture habits, motorbike time and workspace setup, built for people living or working in Vietnam.
Start self-checkBlood sugar habits self-check
A short self-check on everyday habits connected to blood sugar, covering drinks, meals and daily activity, for anyone adjusting to street food and cafe culture.
Start self-checkDental care habits self-check
A short self-check on your daily oral hygiene routine, the warning signs worth taking seriously, and how consistently you get a professional checkup.
Start self-checkPHQ-9 depression screening
The original PHQ-9 questionnaire, used worldwide to screen for depression, so you can see how the past two weeks compare against its published scoring bands.
Start self-checkDigestive symptoms self-check
A short self-check on recurring digestive discomfort, useful for anyone adjusting to new food, water or a different daily routine in Vietnam.
Start self-checkHealth check-up readiness self-check
A short self-check on how up to date you are with routine screenings and how ready you feel to book and get the most out of a general check-up.
Start self-checkHeart healthy habits self-check
A short self-check on everyday habits linked to heart health, covering diet, movement and rest, written for a life shaped by motorbike commutes and street food.
Start self-checkIntrusive thoughts and checking self-check
A short self-check on unwanted intrusive thoughts, repeated checking behavior and mental rituals, based on the past month.
Start self-checkPhone habits self-check
A short, original self-check on your relationship with your phone and screens outside work, covering automatic reach-for-it moments, control and impact.
Start self-checkPhysical activity self-check
A quick self-check on how much you move in a typical week, from deliberate exercise to daily activity and time spent sitting.
Start self-checkQuit smoking readiness self-check
A short, original self-check on your motivation to quit smoking, the situations that trigger a cigarette, and the support you have available.
Start self-checkRelationship wellbeing self-check
A short self-check on communication, conflict and everyday support in your relationship, based on the past month.
Start self-checkScreen eye strain self-check
A short self-check on eye fatigue linked to long screen hours, glare and irregular breaks, written for people working from laptops and phones every day.
Start self-checkSleep quality self-check
A short self-check on how you have slept over the past month, and what in daily life in Vietnam might be getting in the way.
Start self-checkStress level self-check
A quick self-check on your current stress level, looking at your mind, your body and how you have been coping over the past two weeks.
Start self-checkTravel health preparedness self-check
A short, original self-check on how prepared you are for a health issue while in Vietnam, covering vaccines, insurance, medication and your emergency plan.
Start self-checkWork burnout self-check
A short self-check on signs of work burnout over the past month, covering exhaustion, detachment from your job and a sense of falling short.
Start self-checkQuestions about these self-checks
Are these clinically validated?
Only some of them. The PHQ-9 and GAD-7 self-checks reproduce published screening questionnaires with their own official score bands. Everything else is an original editorial questionnaire written by our team, and each one says in its disclaimer which established scale it is not.
Are they free and anonymous?
Yes. There is no charge, no account and no email required. Your answers are processed in your browser and are not sent to or stored on our servers.
What should I do with the result?
Look at which answers drove it and compare that with your everyday life. If something has lasted several weeks, is getting worse, or is affecting your sleep, work or relationships, bring it up with a doctor or another qualified professional.
Can a self-check diagnose me?
No. A diagnosis comes from a clinical assessment that weighs your history, your circumstances, a physical examination where relevant, and information a questionnaire cannot capture. Treat any result here as a starting point for that conversation, nothing more.
Not sure where to start?
Our health guides explain how care works in Vietnam, from choosing a hospital to what to ask about fees and insurance.
Read the guides